Every person has Stress - anticipated and unexpected.
Pretty much all of us need some form of stress to keep us motivated: deadlines, enhanced responsibilities, new co-workers, relationships, family. You could say this is "Productive Stress."
Stress that can make us feel overwhelmed and out of control may include: deadlines, enhanced responsibilities, new co-workers, relationships, family. You could say this is "Destructive Stress."
That's the thing about stress - it's different for everyone. What motivates one person could hold back another. Stress has a detrimental effect on our performance; it makes us behave inappropriately. To cope well at work and home, we need the skills to learn how to respond well to these stressful situations.
This stress management program will give you the knowledge to recognize the symptoms and sources of stress, and it will introduce you to different ways to manage stress which will benefit you, your colleagues and your organization.