A Step-by-Step Guide to Managing Stress

We all face stress and pressure in some form or another. While stress that we perceive as "productive" can be motivating and beneficial when the demands on our time and energy become overwhelming, it can quickly turn "destructive," taking a toll on our professional and personal lives. Whether you're struggling to balance work and home life or simply feeling weighed down by the demands of daily living, learning how to manage stress effectively is crucial for achieving a sense of balance and well-being. With the right tools and techniques, you can take control of your stress and start living a happier, healthier life.

Every person has Stress – anticipated and unexpected.

We all need a certain stress level to keep us motivated and driven. This is what we call "productive stress." It can come from deadlines, increased responsibilities, new colleagues, relationships, and family, among other things.

However, when stress becomes overwhelming and out of control, it can negatively impact our performance and behaviour. This is "destructive stress," which can come from the same sources as productive stress.

Stress affects us all differently, and what motivates one person may hold back another. To perform well at work and home, it's essential to have the skills to manage stress effectively. This stress management program will help you understand the symptoms and sources of anxiety and provide you with different ways to manage the stress that will benefit you, your colleagues, and your organization.

What you will learn:

  1. Understand stress and recognize the symptoms.
  2. Become aware of the impact stress is having on you
  3. Have the awareness, knowledge, and tools to deal with stress more effectively.
  4. Learn new methods of reducing stress.
  5. Identify your triggers and your response to them.
  6. Learn how to" BOUNCE" back from stress.
  7. Recognize that circumstances, situations and stimuli can have different results for everyone.
  8. Look at the impact of stress and how changing the way we perceive stress; can change its effect.
  9. Understand how what we eat and how we relax impact levels of stress.
  10. Take control of your future.

Learn from the comfort of your computer or mobile device.

Lessons delivered directly to you.
Supporting documentation to accompany each exercise
After course completion, you will have one year of access to the material.
Easy-to-follow video lessons

Course Outline


Video Duration 5 Min

  • Definition of stress.
  • Impact of stress.
  • The outcome of the course.

Lesson One (The Results Are In)

Video Duration 7 Min

  • Complete a Stress Test.
  • Walk through the results of your score and what it means.
  • Understanding the difference between "Productive Stress and Destructive Stress."
  • Understanding the impact Stress has on you.

Lesson Two (Identify Your Stressors)

Video Duration 5 Min

  • Exercise on Stress Management Worksheet.
  • Identifying your Stressor and Triggers.

Lesson Three (Change What You Think About Stress)

Video Duration 4 Min
  • The impact stress has on your thoughts.
  • How stress can rob you of your goals.
  • Why changing the way you view stress could change its harmful effects?

Lesson Four (Reducing And Coping With Stress )

video Duration 5 Min

  • The six tips to "BOUNCE" back from stress.
  • Identify positive responses to your stressors.

Lesson Five (Changing Your Habits)

Video Duration 8 Min

  • Seven habits you need to change reduce and manage stress.
  • Understanding the "Cuddle Hormone."
  • The importance of keeping a "Stress Log."

(Conclusion Setting goals for the future)

Video Duration 7 Min

  • Setting goals for the future.
  • The importance of silence.
  • Review and closing comments.

Your Trainer

 instructor and specialist expert

About Eddie LeMoine

Eddie LeMoine is a renowned international author, keynote speaker, seminar leader and corporate trainer, known for his expertise in leadership, employee engagement and the psychology of success. He has a unique ability to connect with and motivate audiences all over the world, through his inspiring stories, great sense of humor and genuine care for people.

Eddie's unparalleled success is a result of his powerful ability to bridge the gap between business results and personal development. He ignites greatness in corporations by igniting greatness in individuals. With his real-world experience as a senior executive, Eddie has mastered the art of managing multi-generational teams and achieving outstanding results. His captivating speeches are tailored to deliver at all levels of an organization, from the corner office to the plant floor, equipping workers with the foundational capabilities they need to be effective in today's world.


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